Web EndMemo


Sauce, hoisin, ready-to-serve


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 6.25 52714.285 68.235
Vitamin B-6 mcg 0.062 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.625 242.444 0.5
Vitamin E mg 0.25 45 0.181
Vitamin K ug 0.625 1640 0.691
Phosphorus (P) mg 37.5 9913.043 92.857
Potassium (K) mg 118.75 16500 174.897
Manganese (Mn) mg 1.168 88.1 31.25
Sodium (Na) mg 1612.5 38750 0.993
Selenium (Se) ug 1.875 1917.107 136.283
Calcium (Ca) mg 31.25 7369.565 3.513
Zinc (Zn) mg 0.312 90.809 0.551
Iron (Fe) mg 1 97.692 1.142
Magnesium (Mg) mg 25 532.627 20
Copper (Cu) mg 0.125 14.588 0.086
Energy (Calories) KCal 218.75 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3.312 61.305 4.692
Total Dietary Fiber g 2.5 51.173 1.088
Sugars g 27.25 100 1.684
Carbon Hydrote g 44.062 100 16
Fat g 3.375 100 3.268
Total Saturated fatty acids g 0.568 51.366 0.809
Total polyunsaturated fatty acids g 1.7 65.698 0.51
Pantothenic acid g 0.068 35.5 0.273
Total monounsaturated fatty acids g 0.962 74.647 0.949
Moisture (water) g 44.25 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 6.25 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 25 2690 19.78
Lutein + Zeaxanthin ug 43.75 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.168 88.1 0.993
Thiamin mg 0.006 9.02 0.073
Riboflavin mg 0.218 8.06 0.126





See Also: